Please be on time; arrive for class 10-15 minutes early.
Be kind to your mat neighbor, the person next to you in the lobby and our team.
Please remove your shoes before entering the studio.
Sign in at the front desk prior to setting up your mat in the studio.
Please turn your cell phones to do not disturb.
Great conversations are for before and after class, please no talking during practice.
We get it, life gets in the way on our way to the studio…….Should you be late, please check in and then enter class silently.
In heated classes, we sweat a lot! Please be prepared, come to class hydrated, bring water, possibly a large towel, and wear clothes that are comfortable to move in.
Please leave all valuables at home, Ebb and Flow is not responsible for any lost or stolen items.
We ask that you stay for the entirety of class (this includes savasana). If you have a special circumstance, let your instructor know before class begins and please set your mat near the door and leave before savasana begins.
If you have signed up for class online and need to cancel, please do so at least 2 hours prior to the class. Any late cancellations or no-shows are subject to a $15 late fee or a class deduction for a 10 class pass.
If you have signed in for class and are running late, please text or call the studio to let us know, we release mat space to students on the wait list 5 minutes prior to the start time of class.
Please wipe the studio rental mats after your practice, even if you did not sweat. There are towels and spray in the prop closet, hang your mat to dry on a barre or bring to front desk staff after wiping them down.