Please only come to class if you are feeling 100% well and not sick. You must wear a mask to enter the studio. You may remove your mask once class begins. Please put your mask back on after class has finished.
Please be on time; arrive for class 10-15 minutes early.
Be kind to your mat neighbor, the person next to you in the lobby and our team.
Please remove your shoes before entering the studio.
Pre- Registration is mandatory for ALL classes. Registration cuts off 1 hour before class begins.
Please turn your cell phones to do not disturb.
Great conversations are for before and after class, please no talking during practice.
We get it, life gets in the way on our way to the studio.......Should you be late, please enter class quietly.
Power Flow classes are heated. Please be prepared, come to class hydrated, bring water, possibly a large towel, and wear clothes that are comfortable to move in.
Please leave all valuables at home, Ebb and Flow is not responsible for any lost or stolen items.
We ask that you stay for the entirety of class (this includes savasana). If you have a special circumstance, let your instructor know before class begins and please set your mat near the door and leave before savasana begins.
If you have signed up for class online and need to cancel, please do so at least 8 hours prior to the class. Any late cancellations (within 8 hours) or no-shows are subject to a $17 late fee or a class deduction from a class pass.
If you have signed in for class and are running late, please email the studio firstname.lastname@example.org to let us know, we release mat space to students on the wait list 5 minutes prior to the start time of class.
Due to Covid-19 we no longer offer rental mats, or blocks. You MUST bring your own mat. We do have mats and blocks for sale.