30 minutes, 3 times a week, the best you yet!
Join us for our 8 week Tabata Bootcamp where we will use HIIT training to help you get the best workout for your body.
What is Tabata Bootcamp™?
Tabata Bootcamp™ is revolutionary new program that is changing the way we think about fitness. The program taught by a certified Tabata Bootcamp trainer is an 8 week small group program that combines High Intensity Interval Training (HIIT) exercises, with sound nutritional guidance and the latest research in behavior science
What is included?
The program includes metabolic tracking, and 24/7 web support that help deliver amazing body transformation, fitness and weight loss results. Group members receive an easy and individually formatted program from a certified Tabata Bootcamp™ trainer in their area, and participate in weekly workouts that will result in true, successful weight loss and muscle gain. In Tabata Bootcamp™, members receive metabolic profiling from their trainer, body assessments to track progress and transformation, fully integrated web interaction, nutritional guidance, and most importantly effective training by your Tabata Bootcamp™ trainer to achieve desired results for each client.
What is the science behind the Tabata Bootcamp™ workouts?
In Tabata Bootcamp™, group members participate in high intensity interval training exercises. This short duration, but high intensity interval training (HIIT) creates a prolonged afterburn, or EPOC (excess post oxygen consumption). This type of training causes the body to take longer to return to its state of rest, so it continues to burn calories (5x more) at a higher rate long after the workout session has completed. Put simply, a 4-minute Tabata Bootcamp™ workout can reap the same benefits as a longer but steady workout, like running for a half hour. The results with Tabata Bootcamp™ are backed by research. Will Tabata Bootcamp™ create actual results? Will my body change? Yes! If you push yourself to the appropriate levels in your workouts with your trainer, complete each at home exercise, and follow the nutritional guidance as provided by your trainer, you will reap the benefits. Do members have to follow the eating plan? The nutritional strategies in Tabata Bootcamp™ are so easy to follow and were created to assist in sustained success. You decide how much you want to follow, but the more you embrace the eating strategy, the quicker you will see results. Is the nutritional aspect of Tabata Bootcamp™ realistic? The masterminds behind the Tabata Bootcamp™ program understand that people enjoy
Will Tabata Bootcamp™ create actual results? Will my body change?
Yes! If you push yourself to the appropriate levels in your workouts with your trainer, complete each at home exercise, and follow the nutritional guidance as provided by your trainer, you will reap the benefits.
Do members have to follow the eating plan?
The nutritional strategies in Tabata Bootcamp™ are so easy to follow and were created to assist in sustained success. You decide how much you want to follow, but the more you embrace the eating strategy, the quicker you will see results.
Is the nutritional aspect of Tabata Bootcamp™ realistic?
The masterminds behind the Tabata Bootcamp™ program understand that people enjoy food. The key is moderation and discipline. In keeping with this, Tabata Bootcamp™ is based on the sound nutritional and behavioral change strategies, which is based on research and time efficient small steps that fit into your daily lifestyle. These are structured in a tiered pyramid format where you (or your trainer) determine which are appropriate for you. For some people, simple behavioral changes get them on track nutritionally and for others having a step by step meal plan is their success route. All the tools and information is provided online and your personal trainer customizes the plan that’s right for you. The nutritional entity of Tabata Bootcamp™ provides a framework to simply help clients make better nutritional choices. It is leading you away from unhealthy habits, and moving you towards healthier ones.
Is Tabata Bootcamp™ only for those trying to lose weight?
Weight loss is only one of the many reasons that people participate in Tabata Bootcamp programs. Since the program has a large variation of exercises, and because each trainer is taught to create a workout regimen specific for each bootcamper, this program is truly made for everyone. From athletes to those just starting out, members can achieve whatever their fitness goals may be – fitness, weight loss, nutritional guidance, training, or even just to try a different workout.
Do I have to already be fit to join Tabata Bootcamp™?
Tabata Bootcamp™ is for all fitness levels, which is the beauty of the program. Since the workout philosophy is based on short durations of microburst intervals, you’ll pick the intensity level that is right for you. You’ll be able to determine what your individual “hard”, “harder”, and “hardest” effort is, to apply to each workout. Tabata Bootcamp™ was created not just for the fit to get fitter, but for the unfit to get fit.
Will I feel sore?
It is normal to feel some soreness during the first week of camp. However, your body will adjust and you will only feel slight to moderate soreness after a week of camp.
What fitness equipment is used with the program?
This is up to your trainer. Our innovative trainers get creative, and use whatever is around them to plan a fun, hardcore effective workout.
How often do members meet with their trainer each week in the Tabata Bootcamp™ program?
Group A is Tue, Thurs, Sat. Tues/ Thurs is 6:00am-6:30am Sat 7:30-8:00am