Nicole started loosely practicing yoga as an alternative form of exercise 5 years ago, but has been consistently practicing for that past 2 years. Over time, her love and respect for yoga has blossomed immensely. It is such a huge part of her now. Yoga is more than just physical postures. It’s about how you integrate yoga into your life when you are off of the mat.
When Ebb & Flow offered a 200hr-teach training, she decided to deepen her practice and gain a certification to teach. Her hope is to empower others to reach their fullest potential and be the best versions of themselves. The experience has brought so much awareness and light into her life, in aspects she never could have imagined. She can’t wait to see you on the mat. Nicole also teaches Barre at Ebb and Flow and is currently finishing up her BA in nutrition at San Fransisco State University graduating this spring.