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Emily Wilson

I came to yoga in the beginning of 2015 as a way to get in shape for my wedding in the summer of that year. At first my desire for a “yoga body” outweighed the mental calm I experienced during the vigorous vinyasa classes I took. Slowly, I began to realize the positive benefits of a daily yoga practice- emotionally grounded, exploring what my physical body was capable of and an overall sense of wholeness and well-being. I decided to take Ebb & Flow’s teacher training in the fall of 2017 with the intention of deepening my understanding of yoga and my own practice. In all honesty teaching was never something I intended to do…until I decided to do it! I began teaching Community Yoga at the studio, which evolved into teaching Gentle Flow on Sundays and now Sunrise Flow (6 am classes are the best thing since a venti cold brew, with almond milk and 1 pump of classic syrup!) Tuesdays and Thursdays. My Gentle Flow is just that, gentle stretching with a restorative vibe; waking up tired and tight muscles and sleepy bodies. Sunrise Flow is a gently heated class that combines breath-in-movement, allowing the body to be fluid as we flow from pose to pose, your breath acting as a guide. As a teacher my mission is to hold sacred space for my students, offering you the gift of 60 minutes in which you can allow yourself to JUST BE

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Ebb & Flow Yoga Studio
Proud doesn’t even begin to describe the feeling Proud doesn’t even begin to describe the feeling! These beautiful souls walked through fire, tore down walls, absorbed teachings from multiple generations, and here they are on the other side shining as bright as ever! Watch out world! Six amazing YOGA TEACHERS! are ready to share the shine with YOU!  So so so proud! We did it!!! #yogateachertraining #yogateachers
Just Be. • Repost from thecosmiccrone • 🤍 Just Be. 
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Repost from thecosmiccrone
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🤍 #justbe #energywork #energyhealing #personalenergy #slowliving #healthywitch #cronelife #crone #witchlife #highestself #healthiestself #happiestself
It me. 🤭 • Repost from @theyogaroom • I’v It me. 🤭
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Repost from @theyogaroom
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I’ve been waiting all class for this moment…
Word! • Repost from @__propheta__ • JUPITER I Word! 
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Repost from @__propheta__
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JUPITER INTO ARIES ❤️‍🔥🔥

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