Hello All, I’m Heidi, the owner of Ebb and Flow Yoga Studio. It is my belief that we can change the world through our yoga practice. I am here to change and empower lives! It all starts with one breath, one forward fold, and you are on your way to discovering more about yourself and how you interact with the world around you. So if you want to keep doing the same old thing, stay on the couch. If you want to radically change your life, AND live up to your fullest potential, come take my class. See you on the mat. – Love Heidi