Ebb and Flow is a fun and welcoming studio that offers up a comprehensive mix of power vinyasa, yin yoga, slow flow and barre.
Why should you begin a yoga practice? Well, we know what Yoga can do first hand as we have seen it bring about very personal and revolutionary change in our own lives. Today life is more complicated than ever before; we work longer hours, spend less time with friends and family, eat on the go, and pack in as much activity as we can barely manage into our daily routines. No wonder we make excuses about why we aren’t living our best possible life! What you can find in a daily yoga practice is the power to change your point of view, to create vs complain. Over time the practice seeps in, slowly our minds and bodies forge new paths and we may find a more abundant, healthy and mindful life.
We welcome you to find your mat, practice with patience, perseverance, and understanding.
Jill and Allie