Ebb & Flow Yoga Studio

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Beginners

 

We’ve all been there, our first yoga class...

Are you nervous? Don’t be. Even the most confident of us were.

First things first though – congratulations on making it this far! It takes courage to try something new, and you should be proud of yourself for stepping outside of your comfort zone.

So what should you expect in your first class, and what do you need to know before stepping into a yoga studio?

WHAT TO BRING
* Yoga Mat, We have mats for sale if you need one! We do have rental mats available, should you need one.  Having your own mat is always best.

* Water Bottle (We have a filtered filling station)

WHAT TO EXPECT

At Ebb and Flow we have some of the best instructors in the area, so you are in good hands. Let your teacher know of any injuries you are working through and any other helpful information they should know about. Don't be surprised to find students chatting it up with each other before class starts, music playing in the background and a welcoming atmosphere where there is no competition, or judgement. Some of our classes are heated, so look at our online schedule to see an updated description of which class you will be attending. For classroom etiquette please click on the classroom etiquette tab above and read about that. If you have any questions don't hesitate to ask your teacher or grab another friendly face in class and ask away. We are all in this together!

NEW STUDENT SPECIAL!

3 classes for $33  or  5 Classes for $55

Let’s Be Friends!

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ebbandflowyogastudio

Ebb & Flow Yoga Studio
We love this community! We are incredibly grateful We love this community! We are incredibly grateful for you and for the space we all co-create. If you have been looking for a place to move your mind, body and soul, look no further. You are welcome, wanted and needed at Ebb and Flow Yoga. We hope to practice with you this week. Xoxoxoxo #yogavacaville #mindfulness #pridevacaville #solanopride #yogaforthepeople #vinyasa #hatha #yinyoga #yoganidra #barrevacaville #movementmedicine
Let’s get 🛸✈️🚀 stoney baloney with our Let’s get 🛸✈️🚀 stoney baloney with our friends!!! You are invited to a special yoga event at the studio, July 9th at 11:00am, Ebb and Flow is collaborating with @thebrightspot707 to offer up a Stoney Baloney Yoga Event 🪴
@thebrightspot707 will be handing out goodie bags and @ebbandflowyogastudio will offer up a 90 minute gentle/ moderate vinyasa yoga class with chill vibes and a dope playlist. Snackies will be provided after class. Registration is $40 and the link is in our bio to snag your spot. @iamjillmurray & @heidini_yogini will be facilitating this event. Please share with your friends 😉 xo
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#stoneybaloneyoga #yogastoned #gentlevinyasa #easylikesundaymorning #Julyvibes
💜 • Repost from @the_selflove_space • Beaut 💜
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Repost from @the_selflove_space
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Beautiful art by @twillostory
Let. It. Out 💜
Repost from @ebbandflowyogastudio • Kids yoga is Repost from @ebbandflowyogastudio
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Kids yoga is back!!! Link is in bio! ✨🧘‍♂️✨ #kidsyoga #yogavacaville #vacaville #vacavillerecreation
@megansmojo
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