Ebb & Flow Yoga Studio

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Beginners

 

We’ve all been there, our first yoga class...

Are you nervous? Don’t be. Even the most confident of us were.

First things first though – congratulations on making it this far! It takes courage to try something new, and you should be proud of yourself for stepping outside of your comfort zone.

So what should you expect in your first class, and what do you need to know before stepping into a yoga studio?

WHAT TO BRING
* Yoga Mat, We have mats for sale if you need one! We do not have rental mats available due to Covid 19

* Water Bottle (We have a filtered filling station)

WHAT TO EXPECT

At Ebb and Flow we have some of the best instructors in the area, so you are in good hands. Let your teacher know of any injuries you are working through and any other helpful information they should know about. Don't be surprised to find students chatting it up with each other before class starts, music playing in the background and a welcoming atmosphere where there is no competition, or judgement. Some of our classes are heated, so look at our online schedule to see an updated description of which class you will be attending. For classroom etiquette please click on the classroom etiquette tab above and read about that. If you have any questions don't hesitate to ask your teacher or grab another friendly face in class and ask away. We are all in this together!

NEW STUDENT SPECIAL!

3 classes for $30!

Let’s Be Friends!

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Ebb & Flow Yoga Studio
Just Be. • Repost from thecosmiccrone • 🤍 Just Be. 
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Repost from thecosmiccrone
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🤍 #justbe #energywork #energyhealing #personalenergy #slowliving #healthywitch #cronelife #crone #witchlife #highestself #healthiestself #happiestself
It me. 🤭 • Repost from @theyogaroom • I’v It me. 🤭
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Repost from @theyogaroom
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I’ve been waiting all class for this moment…
Word! • Repost from @__propheta__ • JUPITER I Word! 
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Repost from @__propheta__
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JUPITER INTO ARIES ❤️‍🔥🔥

Design & Typography 
@kajsaquinterno ❤️♾
Repost from @thegeordiewitch • What’s better t Repost from @thegeordiewitch
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What’s better than a Mercury Retrograde to make you face your own f@ckery? I know Mercury Retrograde during eclipse season.. Yey! 😬

So, Mercury began its backwards arse dance in the skies on 10th May starting in its sign of rulership Gemini. However, this retrograde is a little more complex as on 22nd May Mercury retrogrades into Taurus. So, we can expect this retrograde to have different energies moving from mutable air to fixed earth.

When in Gemini, we can expect Mercury Retrograde themes of us being asked to understand the power of our words and thoughts. This is the key period to slow down and pay particular attention to our thought patterns and communication. 

Be cautious around sharing information and ensure you are communicating with clarity, as challenges within partnerships may be prevalent. This could be a period of anxiety, so be aware of your mental health.

When we have Mercury Retrograde in Taurus issues of resources, money, the material world may come to the fore. Mercury likes to move fast and has sh1t to do, so there is an inherent tension when in this fixed earth sign.

This could be a period of frustration and limitations, especially with authority figures thanks to Saturn being activated. We may be encouraged to really define what we want to focus our resources ie our time and energy on.

With all this happening in eclipse season, more than ever this Mercury Retrograde is going to be a period of introspection. It feels like we need to sit our arses down and wait until we’ve got the full information to move forward.

If you are sensitive to planetary shifts, you may feel these energies intensely. Protection, self-care and good metaphysical maintenance are crucial right now. So, let the f@ckery commence… thoughts and prayers witches!!

Image credit @moonbodyspirit
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