Vacaville's Premier Yoga & Pilates Studio
Teacher Training
Deepen your practice, expand your knowledge, and share the gift of yoga with others.
200-Hour Yoga Teacher Training
Welcome to a transformative journey unlike any other. The Ebb & Flow 200-Hour Yoga Teacher Training isn't just for aspiring teachers — it's an invitation for anyone who wants to deepen their practice and experience a life-changing journey into the depths of yoga.
Step into your training with purpose, presence, and possibility. This program blends ancient wisdom and modern practice, exploring movement, mindfulness, philosophy, anatomy, and heart-centered leadership. Whether you intend to teach or simply go deeper in your personal practice, this training is designed to awaken your voice, expand your knowledge, and instill confidence. Expect laughter, movement, and moments of stillness that will stay with you long after the training ends.
Who is this for?
This program is for you if you:
Dream of teaching yoga and sharing it with others
Want to deepen your personal practice far beyond the physical
Are ready to commit to genuine personal growth and self-discovery
Want to build meaningful connections with like-minded people
Are looking for a community that will support and challenge you
Feel called to something more and are ready to start living with greater passion and purpose
All levels are welcome.
The best place to start is exactly where you are.
What You Will Learn
Our curriculum is a comprehensive, well-rounded immersion in all eight limbs of yoga.
By the time you graduate, you will have explored:
Yoga History, Philosophy & Origin
The roots of yoga, the Yamas and Niyamas, and how to integrate yogic principles into daily life
Anatomy, Physiology & Hands-On Assisting
How the body works in relation to yoga asana, and how to safely guide and adjust students
Alignment, Modifications & Physical Benefits
How to teach Power Yoga with an emphasis on Vinyasa, including modifications for all bodies
Asana & Sanskrit
In-depth exploration of postures and the language of yoga
The Art of Sequencing & Creating a Class
How to build a purposeful, safe, and inspiring class from start to finish
Meditation, Pranayama & Bandhas
Breath work, energetic locks, and the transformative power of meditation
The Chakra System
Understanding energy in relation to psychology and well-being
Ethics of Being a Yoga Teacher
What it means to hold space with integrity and compassion
Introduction to Yin Yoga
Exploring the slower, deeper side of the practice
Practice Teaching & Shadow Teaching
Real-world experience teaching your peers and building confidence in front of a class
How the Program Is Structured
The training takes place over a series of weekend sessions spread across several months, making it possible to continue with your full-time work and commitments to family and friends while pursuing your certification.
Typical Weekend Schedule
Friday Evenings
Evening Sessions
Saturdays
Full-day session
Sundays
Full-day session
Retreat Weekend
The program culminates in a retreat weekend. The weekend will be an off-site, overnight experience where the community comes together for deep immersion, connection, and celebration.
All accommodations and meals for the retreat are included with your tuition.
What Makes This Training Different?
Experienced Lead Teachers
Our training is led by Allie Fowler (E-RYT 200) and Heidi Rydman (E-RYT 500), along with additional experienced faculty. Each instructor brings a unique perspective, ensuring a rich and well-rounded education.
A Community, Not Just a Course
This training fosters deep bonds. Many of our graduates describe the friendships formed during training as one of the most meaningful and lasting gifts of the experience.
Flexible & Accessible
We've removed the barriers. Flexible zero-interest payment plans, and an all-levels-welcome philosophy mean this training is built for real people with real lives.
Going Beyond the Physical
Our program dives deep into yoga philosophy, self-inquiry, and personal development. You will come out of this journey transformed — not just as a teacher, but as a human being.
What Our Graduates Are Saying
“Ebb & Flow Yoga Studio's teacher-training program has been such a wonderful experience for myself, as well as fellow trainees. For anyone in the area looking for a teacher training program, I highly recommend Ebb & Flow Yoga Studio! The owners and facilitators are amazing and offer a great wealth of knowledge. The curriculum provided was an in-depth combination of all eight limbs of yoga, inspiring us physically and spiritually. It was truly an all-around enlightening experience.”
- Nicole F.
“The teacher training program at Ebb and Flow gave me more than I realized it could! The wisdom I acquired from the teachers and fellow trainees gave me a new perspective on life, and how to move forward with love and compassion, not only for those around me, but myself, too. These amazing women offered a safe space for me to really get to know myself more, and question everything I thought I knew. I felt supported to fully step out of my comfort zone and into my power that has always been inside of me. In this training, expect to go beyond the physical practice, and get ready to dive deep into the philosophy, integrating the lessons into your daily life. You will come out of this journey transformed, and fully prepared to share all the gifts that yoga has to offer.”
- Alison
“Teacher training for me was a huge step towards getting out of my comfort zone and moving into self-love and self-care. This training really helped me see that everyone has deep life struggles and that I'm not alone. One of the unexpected benefits I got out of teacher training was lifelong friendships. The strong bond we share is a support that boosts me whenever I have a rough day. I enjoyed learning about yoga with each instructor and their unique talents. My life is so much better after doing the 200-hour teacher training. Yoga is a life-long practice — thank you Ebb and Flow for opening the door for me to continue learning.”
- Michael B.
“I was honored to be a part of Ebb & Flow's FIRST teacher training. Both teachers and my fellow trainees were all very supportive and kind throughout the process. This training provided a well-rounded representation of various styles of yoga, anatomy, terminology, history, and more.”
- Alexis B.
“Yoga Teacher Training at Ebb & Flow is magical. I thought I would learn yoga poses, but gained so much more than that. We dived beyond the physical practice of yoga and went on a path of personal development and growth. I found my confidence and voice through YTT. It is a life-changing experience!”
- Sam
“Ebb & Flow Yoga Studio is my favorite place to be! Allie is an amazing instructor and mentor and truly changed my life. This training was the best choice I've ever made. The classes here are innovative and inspiring — I would recommend this place for everything: classes, training, workshops. It's an amazing place to be.”
- Casey E.
Your Next Chapter Starts Here
Many Ebb & Flow graduates have gone on to become beloved, masterful, and trusted teachers, making their mark not only in our community but around the world. Completing this program is not just a milestone - it's the beginning of your journey as an inspiring yoga teacher.
Invest in your future. Your path awaits.
Join Our Waitlist
Complete this form to be notified about our next 200-Hour Teacher Training opportunity.