Breathwork & Somatics Teacher Training w/ Anne Marie Kramer 11/7-11/9

2026 Ebb & Flow 200 Hr Yoga Teacher Training

w/ Heidi Rydman, Allie Fowler & Jill Murray

Welcome to a transformative journey unlike any other. This isn’t just a yoga teacher training; it’s an invitation to awaken your true self. Immerse yourself in the profound teachings of the Yamas and Niyamas, delve into the depths of yoga philosophy, and explore in-depth anatomy and alignment.

You'll engage in extensive practice teaching, fostering your confidence and ability to guide others. Our training is grounded in deep tradition, resonating with a vibration that will nourish your soul.

This is authentic yoga—your yoga. Embrace this opportunity to dream big, cultivate mindfulness, and harness your inner power. Join us as we embark on a path of personal development, connection, and the art of teaching. Your journey begins now.

Teaching Yoga and Yogic Principles
This is the heart of our program, where we lay a strong foundation for your journey as a yoga teacher. This program is designed to immerse you in the art of teaching, inviting you to not only practice yoga but to create meaningful experiences for both yourself and your future students.
Throughout this program, you will cultivate your unique voice and build self-confidence through dedicated practice and teaching opportunities. By the time you graduate, our goal is for you to feel fully prepared to teach, share, and shine brightly in your yoga community.
The remainder of the program highlights specialized yogic experiences and education allowing you to explore and specialize in areas that resonate with you.
If you aspire to teach, you’ve found your home. Many Ebb & Flow Yoga teacher training graduates have blossomed into beloved, masterful, and trusted teachers, making their mark not only in our community but worldwide.
We are committed to helping you master the fundamentals of yoga, laying the groundwork for a successful teaching career. Completing our program is not just a milestone; it’s the beginning of your journey as an inspiring yoga teacher.
Invest in your future—your path awaits!

Early Bird Pricing $3495 Expires 1/15/26

Full Tuition $3999
Payment Plans available*

Meeting Times

Friday's 6:00 pm - 9:00 pm
Saturday's 9:30 am - 4:30 pm
Sunday's 9:30 am - 4:30 pm

Dates

March 27th- 29th

April 17th - 19th

May 15th- 17th

July 17th-19th

August 28th- 30th

Sept 18th- 20th

Oct 23-25th

Nov 6th-8th**

**Retreat Weekend Fri - Sun: Off site, overnight. Arrive by noon on Friday. Leave by Noon on Sunday. All accommodations and meals are included with your tuition.

Payment plans available!

All questions and inquiries email

heidi@ebbandflowyogastudio.com

What our teachers are saying:

Yoga Teacher Training at Ebb & Flow is magical. I thought I would learn yoga poses, but gained so much more than that. We dived beyond the physical practice of yoga and went on a path of personal development and growth. I found my confidence and voice through YTT. It is a life-changing experience!

-Sam

"The teacher training program at Ebb and Flow gave me more than I realized it could! The wisdom I acquired from the teachers and fellow trainees gave me a new perspective on life, and how to move forward with love and compassion, not only for those around me, but myself, too. These amazing women offered a safe space for me to really get to know myself more, and question everything I thought I knew. I felt supported to fully step out of my comfort zone and into my power that has always been inside of me. In this training, expect to go beyond the physical practice, and get ready to dive deep into the philosophy, integrating the lessons into your daily life. You will come out of this journey transformed, and fully prepared to share all the gifts that yoga has to offer."

- Alison

Teacher training for me was a huge step for me towards getting out of my comfort zone and moving into self-love and self-care. This training really helped me see that everyone has deep life struggles and that I'm not alone. One of the unexpected benefits I got out of teacher training was life long friendships. The strong bond we share, is a support that boosts me whenever I have a rough day. I enjoyed learning about yoga with each instructor and their unique talents. My life is so much better after doing the 200 hour teacher training. Yoga is a life long practice, thank you Ebb and Flow for opening the door for me to continue learning.

-Michelle Belnap

"I was honored to be a part of Ebb & Flow's FIRST teacher training. Both teachers and my fellow trainees were all very supportive and kind throughout the process. This training provided a well rounded representation of various styles of yoga, anatomy, terminology, history and more.”

-Alexus Broom

"Ebb & Flow Yoga Studio's teacher-training program has been such a wonderful experience for myself, as well as fellow trainees. For anyone in the area looking for a teacher training program, I highly recommend Ebb & Flow Yoga Studio! The owners/facilitators are amazing and offer a great wealth of knowledge. The curriculum provided was an in depth combination of all eight limbs of yoga, inspiring us physically and spiritually. It was truly an all around enlightening experience.”

-Nicole Fahey

"Ebb & Flow Yoga Studio is my favorite place to be! Allie is an amazing instructors and mentor and truly changed my life. This training was the best choice I've ever made. The classes here are innovative and inspiring, I would recommend this place for everything- classes, training, workshops. It's an amazing place to be."