BarreLates 45 is your favorite barre class with focus & emphasis on Pilates movements and Pilates alignment. Using mostly your own body weight and low impact props such as a ballet barre, resistance bands, light hand weights & gliding discs, This class is dynamic and musically driven class. This class is 45 minutes.
Slow Flow Yoga
Is a Vinyasa yoga class that links mind, movement, breath and yoga philosophy together. It is less intense than Power Yoga. The class consists of dynamic, meditative sequences and still poses for building strength and increasing flexibility and balance. It allows practitioners at different levels to release stress and experience poses while evaluating when to modify or move past limitations.