Ebb & Flow Yoga Studio

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Schedule

Click Here for Schedule and Sign Up

 

You may drop in to any classes at Ebb and Flow, making a reservation is optional for Yoga classes, but for Barre classes the only way to ensure you have a spot is to pre-register. If you’d like to make a reservation, pick a class and then sign up through our MindBodyOnline scheduler.  You can also download the MindBody app store to reserve your class.  To guarantee your reservation you must arrive 5 minutes prior to the start of class. You may cancel your reservation for a full refund up to 2 hours prior to the class start.  Please arrive 10 minutes before start to get signed in and set up.

 

Let’s Be Friends!

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Our next sound session is right around the corner! Our next sound session is right around the corner! Our last session sold out!  Carve out some time to fill up your cup and rise strong and expansive into this new season. Also this a perfect gift for mom 😉 @megankamosi @heidini_yogini
Happening this Friday!!! Today is the last day for Happening this Friday!!! Today is the last day for pre-registration pricing!
New Class Alert!🚨 @jensuyoga will be teaching V New Class Alert!🚨 @jensuyoga will be teaching Vinyasa Flow Wednesday & Friday from 12:15-1:00!!! These classes are free this week and next! #yoga #lunchtimeyoga #vinyasaflow
New workshop alert!!! Heidi and @megankamosi are b New workshop alert!!! Heidi and @megankamosi are back! Our next two part Yoga and Sound bath sessions kicks off 4/14!
Our Root to Rise series is designed to ground your energy and support your expansion. As the seasons shift, this series will help you stabilize, reconnect, and rise into your fullest self with clarity and confidence.
Each session weaves together breath, movement, and immersive sound to create a deeply embodied experience of rooting down and rising up-allowing you to navigate life’s changes from a place of strength and alignment. Limited space available, sign up at the link in bio 😍😍😍
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