Ebb & Flow Yoga Studio

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Liability Waiver

Please sign and print out the below waiver before your first class with us. Alternatively,

E B B  A N D  F L O W  Y O G A  S T U D I O 

Your Name__________________________________________________________   

Phone(____)__________________________________

Address________________________City________________Zip_____________

Email________________________________________Birth Date_____________

Emergency Contact_____________________Relationship___________________

EmergencyContactPhone(___)____________________________

How did you find out about E&F?__________________________________________________________________

Medical History (Please list all injuries, surgeries, or medical restrictions)

____________________________________________________________________________________________________________________________________

How long have you been practicing Yoga?

First Time______Less than a month_____6-12 months_____Over 1 year_____

I acknowledge that yoga classes can be physically strenuous, and I voluntarily

participate with full knowledge that there is risk to personal injury, property loss, or

death. I am fully aware of the risk and hazards involved. I, my heirs, assigns, and/or

legal representatives waive and release Ebb and Flow Yoga Studio and its teachers,

assistants, and employees from any and all liability and responsibility from any injury,

accident, illness, legal and medical fees sustained now or in the future resulting from my

participation in any activity. I understand that I am giving up my rights to sue or make

any claims of any kind whatsoever against Ebb and Flow Yoga Studio and its teachers,

assistant, and employees for any personal injury, property damage/loss, or wrongful

death, whether caused by negligence or otherwise. I agree to let Ebb and Flow Yoga Studio

 use my photograph, video, and/or waive any rights of compensation or

ownership thereto.

I have read the release and waiver of liability and fully understand its’ contents. I

voluntarily agree to the terms and conditions stated above.

Signature___________________________________________________________          Date_________________________

*If you are under the age of 18, your parent/guardian must sign and return this form prior to

 attending Ebb and Flow Yoga Studio Classes

Parent Signature if needed:_______________________________________________

Let’s Be Friends!

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ebbandflowyogastudio

There is a single moment each spring when the ligh There is a single moment each spring when the light and dark stand perfectly equal — neither pulling ahead, neither falling behind. The spring equinox is that threshold. It’s the breath between seasons: winter finally releasing its grip, and something new beginning to stir.
This workshop is an invitation to meet that moment intentionally.
Over two unhurried hours, we’ll move through guided meditation, embodied movement, and a hands-on creative activity — each one designed to help you arrive more fully in your body, release what the colder months have been holding, and plant a clear intention for the season ahead.

What to expect:

No yoga experience, meditation background, or artistic ability required. Just show up as you are.

Details:
📍 Ebb & Flow Yoga Studio · 417 William St, Vacaville
🗓 Saturday, March 21 · 2:00–4:00 pm
💛 $50 per person · Space is limited

All materials provided. Wear comfortable clothing you can move in.

#vacavilleca #ebbandflowyogastudio
We offer thoughtfully designed yoga, barre, and Pi We offer thoughtfully designed yoga, barre, and Pilates classes for every level — whether you’re stepping onto the mat for the first time or deepening a long-time practice. Our classes blend strength, mobility, mindfulness, and community so you can build resilience inside and out.

✨ Flow through dynamic vinyasa
✨ Sculpt and tone with barre
✨ Strengthen and lengthen with Pilates
✨ Restore and reset with grounding movement

No pressure. No perfection. Just space to breathe, move, and grow at your own pace.

Take advantage of our New Student Special and join us.
Mat Pilates✨ Pilates at Ebb & Flow Yoga Studio is Mat Pilates✨

Pilates at Ebb & Flow Yoga Studio is your invitation to build strength with intention and move with clarity. Expect mindful sequencing, steady core work, and that grounded, post-class glow that carries you through the day.

Tuesdays + Thursdays at 8:30 a.m.
Sundays at 8:30 a.m.

Start your morning with us!
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#VacavilleCA
#VacavilleWellness
#ebbandflowyogastudio 
#matpilates 
#PilatesPractice
Whats the point of all these yoga poses? Doing an Whats the point of all these yoga poses? Doing an asana/pose and feeling an asana/pose are two very different experiences.  Have you ever asked yourself am I doing this correctly? 
 
In this workshop we will be breaking down postures and asanas to feel and engage the body in the most mindful way.  This workshop is intended for students who already have a foundational yoga practice and are ready to add depth to the asana practice.  As always all students are welcome. 
 
Need modifications? We got you!  Have questions? We want to hear them!
 
Experience is $49
Early birds save $10 until 1/27
 
Saturday 2/7 1pm-3pm 

#ebbandflowyogastudio #vacavilleca #yogaworkshop #yogaeverydamday
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