Please only come to class if you are feeling 100% well and not sick.
Please be on time; arrive for class 10-15 minutes early.
Be kind to your mat neighbor, the person next to you in the lobby and our team.
Please remove your shoes before entering the studio.
Pre- Registration is mandatory for ALL classes.
Please turn your cell phones to do not disturb.
Great conversations are for before and after class, please no talking during practice.
We get it, life gets in the way on our way to the studio.......Should you be late, please enter class quietly.
Please not if you are attending a class that is heated. Please be prepared, come to class hydrated, bring water, possibly a large towel, and wear clothes that are comfortable to move in. Our heated classes range from 80-90 degrees.
Please leave all valuables at home, Ebb and Flow is not responsible for any lost or stolen items.
We ask that you stay for the entirety of class (this includes savasana). If you have a special circumstance, let your instructor know before class begins and please set your mat near the door and leave before savasana begins.
If you have signed up for class online and need to cancel, please do so at least 8 hours prior to the class. Any late cancellations (within 8 hours) or no-shows are subject to a $20 late fee or a class deduction from a class pass.
If you have signed in for class and are running late, please email the studio [email protected] to let us know, we release mat space to students on the wait list 5 minutes prior to the start time of class.
We have all the props you need and then some. We also offer limited rental mats, should you need one, it is preferable that you have your own mat and we cannot guarantee that a mat will be available. You should bring a water vessel, we have a water station should you need a refill. We also have complimentary towel service. We have change rooms should you need to change before or after class.