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Teacher Training

Ebb & Flow 200 Hour Teacher Training

w/ Heidi Rydman + Allie Fowler

Welcome to a transformative journey unlike any other. This isn’t just a yoga teacher training; it’s an invitation to awaken your true self. Immerse yourself in the profound teachings of the Yamas and Niyamas, delve into the depths of yoga philosophy, and explore in-depth anatomy and alignment.

You'll engage in extensive practice teaching, fostering your confidence and ability to guide others. Our training is grounded in deep tradition, resonating with a vibration that will nourish your soul.

This is authentic yoga—your yoga. Embrace this opportunity to dream big, cultivate mindfulness, and harness your inner power. Join us as we embark on a path of personal development, connection, and the art of teaching. Your journey begins now.

For the first time, we will be breaking our 200 Hour Teacher Training Program into modules!

Core Module 1: Teaching Yoga and Yogic Principles

This is the heart of our program, where we lay a strong foundation for your journey as a yoga teacher. This core module is designed to immerse you in the art of teaching, inviting you to not only practice yoga but to create meaningful experiences for both yourself and your future students.

Throughout this module, you will cultivate your unique voice and build self-confidence through dedicated practice and teaching opportunities. By the time you graduate, our goal is for you to feel fully prepared to teach, share, and shine brightly in your yoga community. This module accounts for 125 hours toward your 200-hour certification.

The remainder of the program offers a variety of electives, allowing you to explore and specialize in areas that resonate with you. These electives will be available annually, providing flexibility to tailor your learning journey. You’ll have two years from the start of your program to complete the full 200 hours, ensuring a supportive and enriching experience as you grow into your role as a teacher.

If you aspire to teach, you’ve found your home. Many Ebb & Flow Yoga teacher training graduates have blossomed into beloved, masterful, and trusted teachers, making their mark not only in our community but worldwide.

We are committed to helping you master the fundamentals of yoga, laying the groundwork for a successful teaching career. Completing our program is not just a milestone; it’s the beginning of your journey as an inspiring yoga teacher.

Invest in your future—your path awaits!

Early Bird Pricing $2750 Expires 1/15/25

Full Tuition $2999

Payment Plans available*

Meeting Times

Friday's 6:00 pm - 9:00 pm (Every Other Weekend)

Saturday's 9:30 am - 5:00 pm

Sunday's 9:30 am - 5:00 pm

Dates

March 7-9th

April 5-6th

May 2-4th

June 7-8th

Aug 1-3rd

Sep 6-7th

Oct 3-5th**

*Retreat Weekend Fri - Sun

Off site, overnight. Arrive by noon on Friday. Leave by noon on Sunday.

All accommodations and meals are included with your tuition.

A non-refundable $500 Deposit is due with your application.

Sign Up Here!!!

Download our Teacher Training Application and submit by emailing [email protected]

 

What our teachers are saying:

"The teacher training program at Ebb and Flow gave me more than I realized it could! The wisdom I acquired from the teachers and fellow trainees gave me a new perspective on life, and how to move forward with love and compassion, not only for those around me, but myself, too. These amazing women offered a safe space for me to really get to know myself more, and question everything I thought I knew. I felt supported to fully step out of my comfort zone and into my power that has always been inside of me. In this training, expect to go beyond the physical practice, and get ready to dive deep into the philosophy, integrating the lessons into your daily life. You will come out of this journey transformed, and fully prepared to share all the gifts that yoga has to offer." 
- Alison
       Teacher training for me was a huge step for me towards getting out of my comfort zone and moving into self-love and self-care. This training really helped me see that everyone has deep life struggles and that I'm not alone. One of the unexpected benefits I got out of teacher training was life long friendships. The strong bond we share, is a support that boosts me whenever I have a rough day. I enjoyed learning about yoga with each instructor and their unique talents. My life is so much better after doing the 200 hour teacher training. Yoga is a life long practice, thank you Ebb and Flow for opening the door for me to continue learning.
-Michelle Belnap
"I was honored to be a part of Ebb & Flow's FIRST teacher training. Both teachers and my fellow trainees were all very supportive and kind throughout the process. This training provided a well rounded representation of various styles of yoga, anatomy, terminology, history and more.”
-Alexus Broom
"Ebb & Flow Yoga Studio's teacher-training program has been such a wonderful experience for myself, as well as fellow trainees. For anyone in the area looking for a teacher training program, I highly recommend Ebb & Flow Yoga Studio! The owners/facilitators are amazing and offer a great wealth of knowledge. The curriculum provided was an in depth combination of all eight limbs of yoga, inspiring us physically and spiritually. It was truly an all around enlightening experience.”
-Nicole Fahey
"Ebb & Flow Yoga Studio is my favorite place to be! Allie is an amazing instructors and mentor and truly changed my life. This training was the best choice I've ever made. The classes here are innovative and inspiring, I would recommend this place for everything- classes, training, workshops. It's an amazing place to be."  
-Casey Ellis

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Our next sound session is right around the corner! Our next sound session is right around the corner! Our last session sold out!  Carve out some time to fill up your cup and rise strong and expansive into this new season. Also this a perfect gift for mom 😉 @megankamosi @heidini_yogini
Happening this Friday!!! Today is the last day for Happening this Friday!!! Today is the last day for pre-registration pricing!
New Class Alert!🚨 @jensuyoga will be teaching V New Class Alert!🚨 @jensuyoga will be teaching Vinyasa Flow Wednesday & Friday from 12:15-1:00!!! These classes are free this week and next! #yoga #lunchtimeyoga #vinyasaflow
New workshop alert!!! Heidi and @megankamosi are b New workshop alert!!! Heidi and @megankamosi are back! Our next two part Yoga and Sound bath sessions kicks off 4/14!
Our Root to Rise series is designed to ground your energy and support your expansion. As the seasons shift, this series will help you stabilize, reconnect, and rise into your fullest self with clarity and confidence.
Each session weaves together breath, movement, and immersive sound to create a deeply embodied experience of rooting down and rising up-allowing you to navigate life’s changes from a place of strength and alignment. Limited space available, sign up at the link in bio 😍😍😍
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