My yoga journey began in 2010. I was in the darkest place I have ever been. I had always been interested in trying yoga, but hadn’t worked up the courage to go to the studio just yet. There was a studio on the way to the grocery store I went to in downtown Sacramento, every time I passed it I would think to myself, I want to go there. After my life took a drastic turn towards depression, I had to do something. I was too chicken to go by myself, so I asked my sister to make the trip to Sacramento and go to yoga with me. The experience was awakening. After that I found my way to my mat as often as I could and I slowly started to rebuild myself. It was the long hard road, with a lot of sweat, chatarungas and child’s poses, and it was all worth it. I submerged my self into the loving embracing community of ZUDA. I was 2 years into my journey when the intrigue of teacher training became a reality. The transformation continued. After Graduating Zuda Teacher Training inspired by my teachers Anne Marie Kramer, Bill Prysock and Jessica Micheletti, I hit the ground running. Fast forward to 2017 I have taught over 2000 classes and have loved every minute of it. Just in case you were thinking all yoga teachers live a glamorous lifestyle you would be wrong. With all the success I have been blessed with, I have had just as many set backs. On top of being a yoga teacher I married the most amazing man in the world in 2013 and we have been blessed with two beautiful children;Sebastian was born at home in 2015 and Savannah was born at home in 2016.
My yoga classes are fun, dynamic, and real. I like to play loud music that inspires your practice and your experience. I truly believe yoga can transform your mind and your body, trust me I’ve done the leg work (pun intended). I hope to see YOU on the mat!
Worlds of love
Heidi